Mind Body Food
Coaching in Toowoomba

MindBodyFood is a local Toowoomba business offering Meditation, body, relaxation and yoga practices to balance mind, breathing, spirit and emotions. The workshops are conducted by Viki Thondley – Certified Life Coach, Meditation Therapist, Holistic Counsellor, Personal Trainer and registered Holistic Health Practitioner. Offered are one or two-day seminar sessions, or a series of workshops to suit your business. MindBodyFood offers one-on-one personal stress management coaching, or group corporate stress management training in a workshop or seminar setting. This 6 week course is suitable for the intermediate to advanced wanting to deepen their individual practice, develop their relationship with themselves, and/or create the life balance they are missing in their lives. The Meditation and Personal Development course is like having your very own Life Coach - encouraging clarity, focus, goal-setting and accountability in fulfilling each area of your life. Personal Development Course - bring powerful, positive change into your life!. Enjoy sharing your experiences and learning from others. Enjoy noticing the positive changes occurring in your life through daily practice. Create the perfect home space and dedicated routine to enhance your wellbeing. Gain a good understanding of Meditation and itsÃ?¢?? benefits. 6 Week Stress Management Course - Learn how to relax, reduce stress and use Meditation to improve your health, happiness and wellbeing. Regular weekly classes incorporate various styles and traditions of meditation for relaxation, and reinforce your learning and personal practice with regularity, self-esteem and affirmations to deepen your practice and connection to self, visualisation, confidence, healing, pain management, stress management, breathing, greater insight and promotion of the relaxation response. Specialising in: Life Balance & Stress Management, Depression, Eating Disorder Support & Recovery, Pain & Anxiety. Available: Toowoomba Meditation classes & courses, Chair Yoga, Stress Management, Life-Wellness & Personal Development Coaching and Holistic Counselling. (more).